| "There are no magic pills or secret devices that will allow you to achieve a higher level of fitness. Accomplishing your fitness goals is a result of dedication, very hard work, and an unrelenting desire to achieve greatness" - J Rovtar |
Why the Warrior Fitness Program?
The concepts and training methods used in this program have been proven by practical application in preparing people for the demands of life, sports, and tough jobs alike. It doesn't matter if you are a recreational athlete, a mom, or a military operator, this program offers the same benefits of functional movements for many different levels. The class format mixes many proven methods of training to enhance ones functional ability across several characteristics of exercise performance, including: STRENGTH, STAMINA, CARDIO ENDURANCE, FLEXIBILITY, POWER, SPEED, COORDNATION, AGILITY, BALANCE, ACCURACY. We also address the three metabolic pathways (energy systems) which will develop increased power output & endurance - and everything in between.
The results speak for themselves.
Who is this class for?
This class is for anyone ready to commit to hard work and dedicate themselves to becoming a stronger, more capable human machine. We accept all levels of students from beginners to advanced. This class is for both men and women. We will scale the loads and the workout to accommodate your current level. Most people start as beginners.
How do I get started?
Since we have a very unique program, we start all prospective new students with a complimentary introduction session. This is a 60-minute, private one-on-one session that gives you the chance to learn a bit about our methods and philosophy, and experience a workout. We’ll also answer your questions about our membership packages and joining.
Give us a call today to schedule your intro session.
805-813-3366
Thursday 7-2-09
Mission Prep:
800m Run
KB Snatch Practice
The Mission: Work Capacity
20 min AMRAP on 200 yard field
MB Lateral Toss (Left then Right)
MB Soccer Toss
MB Backwards Toss
Toss the MB in the order listed above until you reach the end of the field. Once you get there do 10 Burpees. Repeat in the other direction
Mission Debrief:
N/A
Thursday 7-1-09
Mission Prep:
800m Run
Cone Drills
The Mission: Work Capacity
AMRAP in 20 min as possible
5 Clapping Push-ups
10 Box Jumps
20 KB Swings
Mission Debrief:
3×5 Wheel Rollouts
Tuesday 6-29-09
Mission Prep:
Mirror Drill
Lunges
BW Rows
Supermans
Sport Skills (FB Routes, BB Shots)
The Mission: Strength Endurance
4 Rounds for time:
25 Dynamax Clean, Squat & Press
250 Jump Ropes Forward
100 Jump Ropes Backwards
Mission Debrief:
30 Wheel Rollouts
Monday 6-29-09
Mission Prep:
Line Running
One Arm Planks
The Mission: Work Capacity/Power
AMRAP in 20 Min
400 M Run
10 DB Snatch (Each Side)
20 Push-ups (First 5 Dive are Bombers)
30 Air Squats
Mission Debrief:
75 Sky Touch with feet
Friday 6-26-09
Mission Prep:
5 Min Jog
Dynamic Warm-up
Pull-ups
3 x 10 Med Ball Thrusters / Reverse Toss
The Mission: Speed/Agility
Sprints:
5 x 10m
5 x 25m
5 x 40m
Agility:
10-5-10 Cone Drill front & Back
Mission Debrief:
Sit-up Wall Toss x 50