Tuesday 25th November 2014,
Newbury Park  & Thousand Oaks Personal Training and Fitness boot camp, Primal Workouts
January 2014 – JR

January 2014 – JR

MONDAY   TUESDAY   WEDNESDAY   THURSDAY   FRIDAY   SATURDAY   SUNDAY [...]

January 8, 2014 JR Workout Log
Nutrition for Injury Recovery - Part 4

Nutrition for Injury Recovery: Part 4

By John Berardi, Ph.D. The right food and supplements can speed injury recovery. This is important — but often ignored. Most trainers, coaches, nutritionists, therapists understand that nutrition can play a role in injury recovery.  However, in lecturing around the [...]

August 20, 2013 Nutrition & Food, Real World Fitness Blog
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All About Phytates (Phytic Acid)

By Ryan Andrews Phytic acid – the storage form of phosphorus – is one of those pesky “anti-nutrients” the Paleo community keeps telling you to avoid. It’s often considered an anti-nutrient because it binds minerals in the digestive tract, making them [...]

August 15, 2013 Nutrition & Food, Real World Fitness Blog
Nutrition for Injury Recovery - Part 3

Nutrition for Injury Recovery: Part 3

By John Berardi, Ph.D. The right food and supplements can speed injury recovery. This is important — but often ignored. Most trainers, coaches, nutritionists, therapists understand that nutrition can play a role in injury recovery.  However, in lecturing around the [...]

August 10, 2013 Nutrition & Food, Real World Fitness Blog
Nutrition for Injury Recovery - Part 2

Nutrition for Injury Recovery: Part 2

By John Berardi, Ph.D. The right food and supplements can speed injury recovery. This is important — but often ignored. Most trainers, coaches, nutritionists, therapists understand that nutrition can play a role in injury recovery.  However, in lecturing around the [...]

July 26, 2013 Nutrition & Food, Real World Fitness Blog
Group Stand Up Paddleboarding in Malibu - Sept 7th, Saturday 9am

Group Stand Up Paddleboarding in Malibu – Sept 7th, Saturday 10am

Attention! THIS IS A MEMBERS ONLY EVENT WHEN: Tentatively for Saturday, September 7th @ 10am WHERE: Malibu, CA WHAT: Standup Paddleboarding – Lesson and tour (2 hrs) DETAILS: The Lesson: We will teach you how to paddle board.  It’s really [...]

July 19, 2013 Events, Real World Fitness Blog