Friday 1-29-10
January 29th, 2010
30 sec x Burpees
30 sec x Mountain Climbers
30 sec x Jumping Jacks
30 sec x Push-ups
30 sec x BW Squats
30 sec x MB Slams
Rest 30-60 Sec
Repeat 4-6 times
Friday 1-15-09
January 14th, 2010
30/30 x 21 min
a) Squat Thrust/Burpees/Burpee Broad Jump
b) Log Jumps
c) Med Ball Wall Rotations
d) Traveling Skaters
e) Weighted Sit-ups
f) Super Mans
g) Battling Rope
Tuesday 12-8-09
December 8th, 2009
4 Rounds AFAP
12 x Double Clean/Front Squat/Press
12 x Jungle Gym Pull-ups
12 x Get-Up Sit-up (6 x Each Arm)
Finisher: Wall Squat for time x 2
Wednesday 12-2-09
December 1st, 2009
AMRAP in 30 Min as possible
500m Run
10 HSPU
15 Body Row
20 V-ups
Tuesday 11-24-09
November 24th, 2009
Gymnastic Strength
60 Sec Handstand Hold
5×4
A) Weighted Ring Dips – 50# Vest
B) L-Pull-ups
C) 2 Leg Deck Squats with max Jump
D) Power Wheel Roll-outs – 6 ft from wall