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	<title>Warrior Athletics - Warrior Fitness - Kettlebell Workout - Full-body Workout - Fitness Boot Camp - Monkey Bar Gym Certified Natural Trainer - Thousand Oaks, Camarillo, Newbury Park, Westlake Village, Agoura Hills</title>
	<link>http://warrior-fitness.com</link>
	<description></description>
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		<title>Friday 1-29-10</title>
		<description><![CDATA[30 sec x Burpees 30 sec x Mountain Climbers 30 sec x Jumping Jacks 30 sec x Push-ups 30 sec x BW Squats 30 sec x MB Slams Rest 30-60 Sec Repeat 4-6 times]]></description>
		<link>http://warrior-fitness.com/?p=2536</link>
			</item>
	<item>
		<title>Friday 1-15-09</title>
		<description><![CDATA[30/30 x 21 min a) Squat Thrust/Burpees/Burpee Broad Jump b) Log Jumps c) Med Ball Wall Rotations d) Traveling Skaters e) Weighted Sit-ups f) Super Mans g) Battling Rope]]></description>
		<link>http://warrior-fitness.com/?p=2530</link>
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	<item>
		<title>Tuesday 12-8-09</title>
		<description><![CDATA[4 Rounds AFAP 12 x Double Clean/Front Squat/Press 12 x Jungle Gym Pull-ups 12 x Get-Up Sit-up (6  x Each Arm) Finisher: Wall Squat for time x 2]]></description>
		<link>http://warrior-fitness.com/?p=2480</link>
			</item>
	<item>
		<title>Wednesday 12-2-09</title>
		<description><![CDATA[AMRAP in 30 Min as possible 500m Run 10 HSPU 15 Body Row 20 V-ups]]></description>
		<link>http://warrior-fitness.com/?p=2461</link>
			</item>
	<item>
		<title>Tuesday 11-24-09</title>
		<description><![CDATA[Gymnastic Strength 60 Sec Handstand Hold 5&#215;4 A) Weighted Ring Dips &#8211; 50# Vest B) L-Pull-ups C) 2 Leg Deck Squats with max Jump D) Power Wheel Roll-outs &#8211; 6 ft from wall]]></description>
		<link>http://warrior-fitness.com/?p=2456</link>
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		<title>Monday 11-23-09</title>
		<description><![CDATA[5 x 5 bodyweight &#8211; Monday Press ups &#8211; 5 count up&#038;down knee push ups / high box press ups / wall press ups Air squat chin ups &#8211; 5 count 90 deg chins / chin ups / air squat chins High box step up &#8211; 18&#8243; box / 24&#8243; box / 30&#8243; box Then [...]]]></description>
		<link>http://warrior-fitness.com/?p=2452</link>
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		<title>Wednesday 11-3-09</title>
		<description><![CDATA[40/20 10 Min each Group A1) Kettlebell Swings A2) Dips B1) Wall Sprint B2) Wall Sit C1) Burpees C2) KB DBL Anchor Pull]]></description>
		<link>http://warrior-fitness.com/?p=2413</link>
			</item>
	<item>
		<title>Tuesday 11-2-09</title>
		<description><![CDATA[30/300/3000 In 30 minutes or less complete the following Beg &#8211; 100 Yards Power Wheel Crawl then 1000 JR Int &#8211; 200 Yards PW Crawl then 2000 JR Adv &#8211; 300 Yards PW Crawl then 3000 JR]]></description>
		<link>http://warrior-fitness.com/?p=2411</link>
			</item>
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		<title>Monday 11-2-09</title>
		<description><![CDATA[5-10-15-10-5 AFAP Foot Up Lunge (Each Leg) (Advanced do Plyo) 8ct Body builder V-ups BW Row (Advanced feet off floor)]]></description>
		<link>http://warrior-fitness.com/?p=2407</link>
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	<item>
		<title>Wednesday 10-28-09</title>
		<description><![CDATA[4 sets of 10 reps of each exercise as heavy as possible, alternating between: 1)Double Kettlebell Military Press 2)Chin Ups Rest, then 4&#215;10 alternating between: 1)Double Kettlebell Swings 2)Double Kettlebell Step ups (each leg)]]></description>
		<link>http://warrior-fitness.com/?p=2404</link>
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