Warrior Athletics - Warrior Fitness - Kettlebell Workout - Full-body Workout - Fitness Boot Camp - Monkey Bar Gym Certified Natural Trainer - Thousand Oaks, Camarillo, Newbury Park, Westlake Village, Agoura Hills

Friday 1-29-10

War-Fit — Fri, 29 Jan 2010 13:50:51 +0000

30 sec x Burpees
30 sec x Mountain Climbers
30 sec x Jumping Jacks
30 sec x Push-ups
30 sec x BW Squats
30 sec x MB Slams
Rest 30-60 Sec

Repeat 4-6 times

Friday 1-15-09

War-Fit — Fri, 15 Jan 2010 06:20:44 +0000

30/30 x 21 min

a) Squat Thrust/Burpees/Burpee Broad Jump
b) Log Jumps
c) Med Ball Wall Rotations
d) Traveling Skaters
e) Weighted Sit-ups
f) Super Mans
g) Battling Rope

Tuesday 12-8-09

War-Fit — Tue, 08 Dec 2009 16:38:05 +0000

4 Rounds AFAP

12 x Double Clean/Front Squat/Press
12 x Jungle Gym Pull-ups
12 x Get-Up Sit-up (6 x Each Arm)

Finisher: Wall Squat for time x 2

Wednesday 12-2-09

War-Fit — Wed, 02 Dec 2009 05:59:39 +0000

AMRAP in 30 Min as possible

500m Run
10 HSPU
15 Body Row
20 V-ups

Tuesday 11-24-09

War-Fit — Tue, 24 Nov 2009 22:56:45 +0000

Gymnastic Strength

60 Sec Handstand Hold

5×4
A) Weighted Ring Dips – 50# Vest
B) L-Pull-ups
C) 2 Leg Deck Squats with max Jump
D) Power Wheel Roll-outs – 6 ft from wall

Monday 11-23-09

War-Fit — Mon, 23 Nov 2009 16:17:49 +0000

5 x 5 bodyweight – Monday

Press ups – 5 count up&down
knee push ups / high box press ups / wall press ups

Air squat chin ups – 5 count
90 deg chins / chin ups / air squat chins

High box step up –
18″ box / 24″ box / 30″ box

Then

Power Wheel curls –
2 leg curls with a 5 count in&out / 1 leg curls / 1 leg curls

PW Pike Ups

Wednesday 11-3-09

War-Fit — Wed, 04 Nov 2009 07:41:43 +0000

40/20
10 Min each Group

A1) Kettlebell Swings
A2) Dips

B1) Wall Sprint
B2) Wall Sit

C1) Burpees
C2) KB DBL Anchor Pull

Tuesday 11-2-09

War-Fit — Tue, 03 Nov 2009 05:54:59 +0000

30/300/3000

In 30 minutes or less complete the following

Beg – 100 Yards Power Wheel Crawl then 1000 JR
Int – 200 Yards PW Crawl then 2000 JR
Adv – 300 Yards PW Crawl then 3000 JR

Monday 11-2-09

War-Fit — Mon, 02 Nov 2009 06:32:26 +0000

5-10-15-10-5
AFAP

Foot Up Lunge (Each Leg) (Advanced do Plyo)
8ct Body builder
V-ups
BW Row (Advanced feet off floor)

Wednesday 10-28-09

War-Fit — Wed, 28 Oct 2009 05:27:18 +0000

4 sets of 10 reps of each exercise as heavy as possible, alternating between:

1)Double Kettlebell Military Press
2)Chin Ups

Rest, then 4×10 alternating between:

1)Double Kettlebell Swings
2)Double Kettlebell Step ups (each leg)