Sunday 6-29-08
June 29th, 2008
Complete 3 Rounds for Time
A1: 15 pull ups
B1: 15 Hang Cleans (per arm)
B2: 15 Snatches (per arm)
B3: 15 Swings (per arm)
C1: 15 Ring Push Ups/Weighted Push Ups
repeat B1 – B3
D1: 20 box/bench jumps (min 20 inch
Saturday 6-28-08
June 28th, 2008
CFWU
5×5 Step Ups – Dbl 53lb KB
5×5 Shoulder Press – Dbl 44lb KB
Wednesday 6-25-08
June 25th, 2008
Fight Gone Bad
3 rounds, 5 exercises, 1 min each, 1 min rest between rounds
Count the total number of reps per round and add up at end for your score.
12 lb Med Ball Wall Ball 12″ Wall
75 lb SDH
20″ Tractor tire Jumps
75# Push Press
53 lb KB Swings
Tuesday 6-24-08
June 24th, 2008
5×5 Kettlebell Snatch
Finisher: 2x Farmers Walk 70 KB’s – for time
Monday 6-23-08
June 24th, 2008
5k Run Timed