Friday 8-1-08
July 31st, 2008
WU
Jump Rope x 3 Min
Air Squat x 15
Push-up x 15
Superman x 15
x2 rounds
SOD:
Deadlift Form
WOD:
5×10 BB Deadlift
5 x 10 SB Row
10 Min Jump Rope for Reps
Thursday 7-31-08
July 30th, 2008
WU:
1 Mile Run
SOD:
Parallelette L-Sit
Pull-ups
WOD:
20 x SDHP Sandbag
400 M Run
20 x MB Slams
Wednesday 7-30-08
July 29th, 2008
WU:
Speed Ladder
SOD:
TGU
WOD:
5k Run Timed
Tuesday 7-29-08
July 28th, 2008
WU:
Jump Rope 5 min
Side Plank
Bridges
WOD:
75 x Pack Press
50 x Arm Haulers
25 x Pack Sky Touch
.8 mile Run – r2 / .5 mile run – r2 / 400m sprint – r3
Monday 7-28-08
July 28th, 2008
WU:
Jump Rope x 2 min
12 supermans
12 pushups
12 OHS
12 rows
x 3
WOD:
- 20 x SB Clean / Press
- Walking Lunges across BB ct
or 50 BW Squats
- 100 JJ
- 50 shoe slaps abs
30 min AMRAP