Wednesday 12-31-08
December 31st, 2008
WOD:
Tabata Day
Shoulder Press each side
Split Jumps
Rows each side
flutter Kicks
Big Lap Run AFAP
Tuesday 12-29-08
December 30th, 2008
3 Rounds for Time:
Run 600m
20 Push-ups
30 Squats
40 Arm Haulers
50 Sit-ups
Friday 12-26-08
December 26th, 2008
WU:
Bear Crawl
Speed Ladder
TGU
WOD:
1 x Hill Sprint (second Street)
20 x Wall Ball
20 x Swing Rows
Wednesday 12-24-08
December 24th, 2008
WOD:
3 Rounds for Time:
1200m Run
20 Pack Cleans
10 Burpees
20 Pack Russian Twists
Finisher: Invisible Chair for time
Tuesday 12-23-08
December 23rd, 2008
WOD:
3 Rounds for Time:
1200m Run
14 Pack Clean/Thruster
14 Med Ball Chest Pass to wall