Wednesday 4-29-09
April 29th, 2009
Prep
200m jog
Max pushups
20 lunges
20 situps
20 Supermans
WOD:Endurance
Run as far as you can in 40 min
FINISHER:
None
Tuesday 4-28-09
April 28th, 2009
PREP/SKILL:
Double Unders
L- Sits
WOD:GPP
5 Rounds for time:
30 Kettlebell swings (35/53)
30 Ball Slams
FINISHER:
Static sit for time
Monday 4-27-09
April 27th, 2009
PREP:
Stepups
Pullups
WOD:”it’s Monday, I hate you”
1mile run
100 dips (bench or bar)
150 arm haulers
100 box jumps
150 leg levers
Friday 4-24-09
April 24th, 2009
PREP/SKILL:
Soccer Kicks for Distance
Supermans
Lunges
BW Rows
Wall Dips
WOD:INTERVALS
1 x 800m Warm-up
6 x 100m
6 x 50m
FINISHER:
50 V-ups
Thursday 4-23-09
April 23rd, 2009
PREP/SKILL:
Double Unders
Paralette l-Sit
WOD: GPP
30 Man makers for time
FINISHER:
Wheel Roll-outs