Tuesday 9-1-09
August 31st, 2009
5×5 Strength
A) 2 DB Military Press
A2) Negative Pull-ups
B) 2 DB Front Squat
C) Weighted Get-up Sit-up
Conditioning: AMRAP in 8 min
5 Burpees
100 JR / 35 Double Unders
Monday 8-31-09
August 31st, 2009
10 Rounds AFAP:
10 Reverse Med Ball Throw
15 Push-ups (Knees, Reg, Dive Bombers)
10 Forward Med Ball Throw
15 Squats (Air, Small Jump, High Jump)
Friday 8-28-09
August 28th, 2009
Punch / Kick Drills
Thursday 8-26-09
August 26th, 2009
40/20: REPEAT for 12 minutes ALTERNATING between:
Burpees
Supermans
REST 1 minute, then REPEAT for 12 minutes ALTERNATING between:
Forward / Back Crawl
V-Ups
Tuesday 8-25-09
August 25th, 2009
5 Rounds AFAP:
5 DB Snatch (Each Arm)
10 Pike Push-ups / Handstand Push-ups
15 One Arm rows (Each Side)
20 Reverse Walking Lunges (10 each leg)
25 Reverse Sky Touch