Wednesday 9-30-09
September 30th, 2009
Handstand Holds
Deck Squats
15/15 for 5 Min each
KB Bottoms Up Clean 5 Min
PW Crawl – plank/pw plank, Bear Crawl/pw crawl 5 Min
KB alternating Swing 5 Min
PW Leg Curl – PW Bridge, PW Curl, PW curl hips high 5 min
Tuesday 9-29-09
September 29th, 2009
CIRCUIT
40/20 5 x Thru
1. Med Ball Slam
2. Burpees
3. Lateral Lunges
4. Sit Outs
5. Log Jumps
Monday 9-28-09
September 28th, 2009
5×5 BW Strength
1 arm Push-up
1 Arm Row
Pistol
Then —
Basketball shots w/burpees / Football pass w/burpees
Wednesday 9-23-09
September 23rd, 2009
3 Rounds AFAP
800m Run
10 Pull-ups
14 Alligator Push-ups
18 Weighted Walking Lunges
22 V-ups
Tuesday 9-22-09
September 21st, 2009
5 of each on the left side then do on right
One Arm KB Deadlift
One Arm KB Clean
Racked Squat
SP
Snatch
Swings
AMRAP in 20 Minutes