Tuesday 12-8-09
December 8th, 2009
4 Rounds AFAP
12 x Double Clean/Front Squat/Press
12 x Jungle Gym Pull-ups
12 x Get-Up Sit-up (6 x Each Arm)
Finisher: Wall Squat for time x 2
Wednesday 12-2-09
December 1st, 2009
AMRAP in 30 Min as possible
500m Run
10 HSPU
15 Body Row
20 V-ups