Friday 1-29-10
January 29th, 2010
30 sec x Burpees
30 sec x Mountain Climbers
30 sec x Jumping Jacks
30 sec x Push-ups
30 sec x BW Squats
30 sec x MB Slams
Rest 30-60 Sec
Repeat 4-6 times
Friday 1-15-09
January 14th, 2010
30/30 x 21 min
a) Squat Thrust/Burpees/Burpee Broad Jump
b) Log Jumps
c) Med Ball Wall Rotations
d) Traveling Skaters
e) Weighted Sit-ups
f) Super Mans
g) Battling Rope