Here is the main course for Todays BBQ. Hawaiian BBQ Beef Skewers (Serves 5-9 Adults – ) I threw this together as an experiment in Hawaiian style skewers. Turned out delicious! INGREDIENTS: 4-5... Continue

    It comes from the Greek root meaning “way of life”. This is what the Zone Diet is. It’s a way of life to help control gene expression to give you the longer and ... Continue

Ingredients: 4 egg whites 1 oz. cheese 1 ½ cup chopped tomatoes 1 ½ cup chopped onions ½ oz. tortilla chips 1 tbsp. light sour cream 2 tsp. imitation bacon bits 1 tbsp. guacamole Instructions: Com... Continue

Two Zone 4-block meals Ingredients: 8 ounces chicken (Perdue Shortcuts or roasted chicken or ground turkey or soy crumbles etc.) 1 10-ounce jar salsa, your choice, approximately 36 grams carbohydrates... Continue