• CROSSFIT, GPP,

FOR TIME: 45 Double Unders 45 Squat Clean = 2 x 45# DBs 45 Ring Dips 45 Double Unders Continue

• GPP,

Set up Cones 25 paces or 75 feet apart. Sprint 50m out and 50m back (From baseline) 10 pushups (at baseline) SB Walking Lunges from baseline to other cone (SB on left one way, then right) 10 Push-ups ... Continue

• GPP,

30 sec x Burpees 30 sec x Mountain Climbers 30 sec x Jumping Jacks 30 sec x Push-ups 30 sec x BW Squats 30 sec x MB Slams Rest 30-60 Sec Repeat 4-6 times Continue

• GPP,

5 x Belly-Ups 5 x MB Slam 5 x Burpees 5 x Band Pulls or Rows or Pull-ups Repeat 10 for time Continue

• GPP,

10 Burpees 20 Hammer Swings 30 Lateral Jumps 40 Push-ups 50 BW Squats 5 Rounds for Time Continue

• GPP,

For Time: 100 Burpees Then in any order 100 MB Slams 100 Push-ups 100 BW Squats 100 Pull-ups Continue

• GPP,

Death by 400m Run 400m Backpedal 400m Bear Crawl 400m Lunge 400m Run 400m Continue

• GPP,

Here it is, I’m also gonna suggest a variation to the workout. -10x Hang Squat Cleans (2x20kg DBs) -10x Clap Pushups Complete 10 rounds Weights and Push Ups can be scaled to suit ability, obviou... Continue

• GPP,

Ok, back with conditioning this week, s give this descending rep circuit a go and see what you think. 25, 20, 15, 10, 5 of: Burpees Double unders Pushup Squats Continue

• GPP,

20x Db Swing 20x Push up 50x Rope Turns 20x med Ball Slams 1min Sprint cycle on stationary bike If no bike, i would sub the skipping for 30 Jumping jacks and the bike would then be 1min sprint skip Re... Continue