Skill (5-25min) - Gymnastics Skills (L-sit, Frog Stand, HS, Planche, etc) - Sport Specific Skills - Light Oly Lifting Techniques - Throwing, kicking, punching, jump roping, etc. Endurance (30 min-3 hr... Continue
Skill (5-25min) - Gymnastics Skills (L-sit, Frog Stand, HS, Planche, etc) - Sport Specific Skills - Light Oly Lifting Techniques - Throwing, kicking, punching, jump roping, etc. Olympic Weightlifting ... Continue
Skill (5-25min) - Gymnastics Skills (L-sit, Frog Stand, HS, Planche, etc) - Sport Specific Skills - Light Oly Lifting Techniques - Throwing, kicking, punching, jump roping, etc. Sprint (10-20min) - 20... Continue
A: BB Deadlift Sets: 5 Reps: 5 Rest: 2-3 min B2: Weighted BB Row B2: Weighted Ring Dips Sets: 5 Reps: 5 Rest: 2-3 min C: Weighted Knee Raises Sets: 4 Reps: 6 Rest: 120sec Finisher: 3 x Farmers Carry Continue
A: 2 DB Split Snatch Sets: 5 Reps: 3, 60-65% 1rm Rest: 45-60 B: 2 DB Push Press Sets: 5 Reps: 3, 55-60% 1rm Rest: 45-60 C1: One Arm Push-up C2: DB Shot Put Sets: 4 Reps: 5 per Arm Rest: 60-120 D1: DB ... Continue
A: 1 Arm DB Clean & Press Sets: 4 Reps: 3 per arm Rest: 90-120 B: 1 Arm DB Snatch Sets: 4 Reps: 4 per arm Rest: 90-120 C1: Weighted Pistol C2: Glute Ham Raise Sets: 4 Reps: 5 Rest: 45-60 D1: Weig... Continue
