Warrior Fitness Program - Warrior Fitness Boot Camp - Unconventional Training - Warrior Training - Full-body Workout - Sandbag Fitness - War-bag - - MUD RUN TRAINING - Fitness Boot Camp - Monkey Bar Gym Certified Natural Trainer - Thousand Oaks, Camarillo, Newbury Park, Westlake Village, Agoura Hills

Protected: 2012 – Week 21 – Cait

War-Fit — Thu, 17 May 2012 17:46:35 +0000

Protected: Welcome Cait!

War-Fit — Thu, 17 May 2012 17:40:54 +0000

Protected: 2012 – Week 20 – Sofia

War-Fit — Tue, 15 May 2012 23:39:25 +0000

Workout Week Template

War-Fit — Mon, 14 May 2012 20:33:26 +0000

MONDAY:

PREP:

WOD:

FINISHER:

TUESDAY:

PREP:

WOD:

FINISHER:

WEDNESDAY:

PREP:

WOD:

FINISHER:

THURSDAY:

PREP:

WOD:

FINISHER:

FRIDAY:

PREP:

WOD:

FINISHER:

SATURDAY:

PREP:

WOD:

FINISHER:

SUNDAY:

PREP:

WOD:

FINISHER:

Friday 120211

War-Fit — Fri, 02 Dec 2011 22:13:36 +0000

Wu:

Jump rope
3 sets pullups: 15/12/12

Wo:

Top of the 30 x 5 rounds (10min)
A) 24k snatch x 6
B) 24k snatch x 6
C) 24k swings x 15
D) 5 burpees

Finisher:

50 m sprint x10 igougo

Wednesday 092811

War-Fit — Fri, 30 Sep 2011 18:29:42 +0000

3×5 Windmills 3×5 A1) Dbl KB Clean / Squat / Press A2) Pull-ups 3×5 A1) Get-up Sit-up FINISHER: Agility Cone... more

Tuesday 092711

War-Fit — Fri, 30 Sep 2011 18:28:08 +0000

Monkey Bar Practice x 10 min

Agility Cone Drills and Sprints

Then

20-15-10-5
PW KTE or Pikes
PW Leg Curls

Monday 092611

War-Fit — Fri, 30 Sep 2011 18:26:42 +0000

30 Sec Snatch – lt 30 Sec Snatch – rt 60 Sec Burpees Add the reps up and that is... more

Friday 091611

War-Fit — Sun, 18 Sep 2011 21:26:14 +0000

Deck of Cards Spades = Lunges Clubs = Wall Dips Diamonds = Seated MB Twist Hearts = One Arm KB... more

Wednesday 091411

War-Fit — Thu, 15 Sep 2011 22:11:46 +0000

Partner Sandbag Workout

Bottom of bunny hill = 15 SB Rows each
Middle of hill = 10 squat thrust each
Top of hill = 15 SB C+P each
Middle of hill = 10 squat thrust
Bottom of hill = start over

Repeat for 45 min using 50# or 70# bag