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	<title>Warrior Fitness Program - Warrior Fitness Boot Camp - Unconventional Training - Warrior Training - Full-body Workout - Sandbag Fitness - War-bag - - MUD RUN TRAINING - Fitness Boot Camp - Monkey Bar Gym Certified Natural Trainer - Thousand Oaks, Camarillo, Newbury Park, Westlake Village, Agoura Hills</title>
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		<title>Friday 120211</title>
		<link>http://warrior-fitness.com/friday-120211/</link>
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		<pubDate>Fri, 02 Dec 2011 22:13:36 +0000</pubDate>
		<dc:creator>War-Fit</dc:creator>
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		<description><![CDATA[Wu: Jump rope 3 sets pullups: 15/12/12 Wo: Top of the 30 x 5 rounds (10min) A) 24k snatch x... <a href="http://warrior-fitness.com/friday-120211/" class="more-link">more</a>]]></description>
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		<title>Wednesday 092811</title>
		<link>http://warrior-fitness.com/wednesday-092811-2/</link>
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		<pubDate>Fri, 30 Sep 2011 18:29:42 +0000</pubDate>
		<dc:creator>War-Fit</dc:creator>
				<category><![CDATA[WFP Workout Logs]]></category>

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		<description><![CDATA[3&#215;5 Windmills 3&#215;5 A1) Dbl KB Clean / Squat / Press A2) Pull-ups 3&#215;5 A1) Get-up Sit-up FINISHER: Agility Cone... <a href="http://warrior-fitness.com/wednesday-092811-2/" class="more-link">more</a>]]></description>
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		<title>Tuesday 092711</title>
		<link>http://warrior-fitness.com/tuesday-092711/</link>
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		<pubDate>Fri, 30 Sep 2011 18:28:08 +0000</pubDate>
		<dc:creator>War-Fit</dc:creator>
				<category><![CDATA[WFP Workout Logs]]></category>

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		<description><![CDATA[Monkey Bar Practice x 10 min Agility Cone Drills and Sprints Then 20-15-10-5 PW KTE or Pikes PW Leg Curls]]></description>
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		<title>Monday 092611</title>
		<link>http://warrior-fitness.com/monday-092611/</link>
		<comments>http://warrior-fitness.com/monday-092611/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 18:26:42 +0000</pubDate>
		<dc:creator>War-Fit</dc:creator>
				<category><![CDATA[WFP Workout Logs]]></category>

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		<description><![CDATA[30 Sec Snatch &#8211; lt 30 Sec Snatch &#8211; rt 60 Sec Burpees Add the reps up and that is... <a href="http://warrior-fitness.com/monday-092611/" class="more-link">more</a>]]></description>
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		<title>Friday 091611</title>
		<link>http://warrior-fitness.com/friday-091611/</link>
		<comments>http://warrior-fitness.com/friday-091611/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 21:26:14 +0000</pubDate>
		<dc:creator>War-Fit</dc:creator>
				<category><![CDATA[WFP Workout Logs]]></category>

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		<description><![CDATA[Deck of Cards Spades = Lunges Clubs = Wall Dips Diamonds = Seated MB Twist Hearts = One Arm KB... <a href="http://warrior-fitness.com/friday-091611/" class="more-link">more</a>]]></description>
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		<title>Wednesday 091411</title>
		<link>http://warrior-fitness.com/wednesday-091411/</link>
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		<pubDate>Thu, 15 Sep 2011 22:11:46 +0000</pubDate>
		<dc:creator>War-Fit</dc:creator>
				<category><![CDATA[WFP Workout Logs]]></category>

		<guid isPermaLink="false">http://warrior-fitness.com/?p=4903</guid>
		<description><![CDATA[Partner Sandbag Workout Bottom of bunny hill = 15 SB Rows each Middle of hill = 10 squat thrust each... <a href="http://warrior-fitness.com/wednesday-091411/" class="more-link">more</a>]]></description>
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		<title>Tuesday 091311</title>
		<link>http://warrior-fitness.com/tuesday-091311/</link>
		<comments>http://warrior-fitness.com/tuesday-091311/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 15:35:23 +0000</pubDate>
		<dc:creator>War-Fit</dc:creator>
				<category><![CDATA[WFP Workout Logs]]></category>

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		<description><![CDATA[Strength Circuit x 4 12 Pull-ups 12 Deck Squats 12 Divebombers Conditioning Circuit &#8211; 15/15 x 6 min alternating A1)... <a href="http://warrior-fitness.com/tuesday-091311/" class="more-link">more</a>]]></description>
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		<title>Monday 091211</title>
		<link>http://warrior-fitness.com/monday-091211/</link>
		<comments>http://warrior-fitness.com/monday-091211/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 15:33:46 +0000</pubDate>
		<dc:creator>War-Fit</dc:creator>
				<category><![CDATA[WFP Workout Logs]]></category>

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		<description><![CDATA[30/30 Circuit Side Shuffle Squat Thrust 5y Sledge Hammer Tire Reverse Bear Crawl Sandbag Deadlift Sit-ups on decline hill Finisher:... <a href="http://warrior-fitness.com/monday-091211/" class="more-link">more</a>]]></description>
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		<title>Friday 090911</title>
		<link>http://warrior-fitness.com/friday-09911/</link>
		<comments>http://warrior-fitness.com/friday-09911/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 04:03:33 +0000</pubDate>
		<dc:creator>War-Fit</dc:creator>
				<category><![CDATA[WFP Workout Logs]]></category>

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		<description><![CDATA[4 rounds A1) 16 x alligator pushups A2) 30 x PW kte or PW PIKES Then 4 rounds B1) 10... <a href="http://warrior-fitness.com/friday-09911/" class="more-link">more</a>]]></description>
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		<title>Wednesday 090711</title>
		<link>http://warrior-fitness.com/wednesday-090711-2/</link>
		<comments>http://warrior-fitness.com/wednesday-090711-2/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 00:33:54 +0000</pubDate>
		<dc:creator>War-Fit</dc:creator>
				<category><![CDATA[WFP Workout Logs]]></category>

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		<description><![CDATA[Warm-up Run .5 Miles 3 Rounds of 10 Pull-ups 15 Hindu Push-ups 20 Squats 25 Sit-ups Then 4 x 100m... <a href="http://warrior-fitness.com/wednesday-090711-2/" class="more-link">more</a>]]></description>
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