• Friday 1-23-09 – Endurance (Running)

• by War-Fit 0 Comments

WOD:
3 Mile run

Distance = 3.0148 Miles
Time = 22.32

Mile 1 = 7:38
Mile 2 = 7:58
Mile 3 = 6:56

Notes:
2nd Mile was fighting off cramps.

15480 days ago by War-Fit in WF Log | You can follow any responses to this entry through the RSS feed. You can leave a response, or trackback from your own site