• Monday 041811

• by War-Fit 0 Comments

This week I’m laying off all pushing exercises. Elbow tendinitis is not getting better so ice all week and rest.

WOD:

3×5

A) Weighted body rows 20#vest (tempo x-2-4)
B) deck squats with jump x 10 (knee sore)
C) pw pikes (tempo 4-2-4-2)

Then

15/15 x 5 rounds
A) dbl kb swings (16ks): 10:10:10:10
B) jump rope doubles (black rope): 25-19-16-20

15480 days ago by War-Fit in WF Log | You can follow any responses to this entry through the RSS feed. You can leave a response, or trackback from your own site