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Monday 1-26-09
- by War-Fit 0 Comments
WOD: RTWOW5
1 Min MB Slams (20# ball) = 25-24-23-17-15-17 (121)
1 Min Sandbag Shouldering (55# Sandbag) = 18-14-16-16-14-13 (91)
30 sec rest
1 Min Pull-ups = 14-14-13-12-12-10 (75)
1 Min Burpees = 10-11-9-10-11-12 (63)
30 sec rest
Repeat 6 times for reps
NOTES: Left hip Flexor irritated today
Sub’d Exercise #3 (Power Boxing) for Pull-ups
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15480 days ago by War-Fit in WF Log | You can follow any responses to this entry through the RSS feed. You can leave a response, or trackback from your own site