• Sunday 3-8-09

• by War-Fit 0 Comments

NOTES:

A: 55-55-60-60 db

B: 60-70-70-70 db

C1: 2 x 15#, lowered to 2 sprinkler boxes stacked
C2: as rx’d

D1: 30# weight vest, sets unbroken
D2: 30# WV + 26#kb, Reverse Grip due to strained forearm

Finisher: 100 16# hammer Swings

15480 days ago by War-Fit in WF Log | You can follow any responses to this entry through the RSS feed. You can leave a response, or trackback from your own site