• Thursday 5-28-09

• by War-Fit 0 Comments

PREP/SKILL:

1 Mile Run
10 x Dive Bombers
12 x Pull-ups
15 x Squats

WORKOUT:METCON

Repeat 7 rounds for reps:

1 Min Battling Ropes
1 Min Ball Slams

FINISHER:

Ab Wheel x 10
Supermans x 15
3 Rounds

15480 days ago by War-Fit in WF Log | You can follow any responses to this entry through the RSS feed. You can leave a response, or trackback from your own site