Private/Semi-Private VIP

What I offer is a multi-dimensional training program that includes:

* Initial Fitness Assessment
* Initial Body Composition Testing
* Custom Program Design Based on Fitness Goals
* Nutritional Advice
* Monthly Assessments & Fitness Testing

Your Training Program Includes:

* Program Design for your Specific Goals & Needs
* Core Development
* Strength Training
* Cardio Endurance
* Speed & Agility (Sprinting, Agility Cone Drills, Obstacle Course)
* Balance Training
* Plyometric Exercises
* Flexibility Training