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Wednesday 1-28-09
- by War-Fit 0 Comments
WOD:endurance
10k run for time
Ran 10k in calabasas by Grape Arbor park
Wore 20# weight vest
Terrain was very hilly
Total time= 26:11.0
Paced slow first 1.5 so I would not lose Sean
Lap 1 of 2 = 12:46.21
lap 2 of 2 = 13:25.46
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15480 days ago by War-Fit in WF Log | You can follow any responses to this entry through the RSS feed. You can leave a response, or trackback from your own site